Recognize the Five Signs in yourself or someone you know? These resources can help.
Substance Abuse & Mental Health Services Administration (SAMHSA)
SAMHSA helpline provides 24-hour confidential and free treatment referral and information about mental disorders, substance abuse disorders, prevention and recovery. Available in English and Spanish.
Suicide Prevention Lifeline
A toll-free, 24-hour, confidential hotline available to anyone who feels they may be in suicidal crisis or emotional distress. The call is routed to the nearest of 150+ crisis centers.
Crisis Text Line
Text SIGNS to 741741
The Crisis Text Line offers 24/7, anonymous, free crisis counseling via text.